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Thoughts from the Mat

February 15, 2016

It's pretty ironic that the New Year, the most transitional time of year, always comes at the darkest time of the year. The hardest time to manifest the change we seek. Truth be told, it causes major physical and emotional challenges for me because I always feel tricke...

October 22, 2015

He had a limo sent to pick me up at a midtown recording studio (circa 1994). The car was to bring me to the Empire State Building where he would meet me and take me to the top of the world. I knew he was nervous, I knew it was THE night, but I played along, and took th...

June 30, 2015

Ever plan for a trip and get really excited about how it's going to be the much-needed break you've been wanting from the rut of your domestic life? Yet when you approach the date of your trip, you feel a tug of anxiety and fear pulling at you like a nagging fly attrac...

November 6, 2014

We all search for the “elixir of life,” the “magic pill,” or at the very least something that will help us with our daily physical and emotional challenges. All the alternative choices claim “optimal health”: herbs, homeopathy, vitamin supplements, or an altered diet....

September 11, 2013

When I was a little girl, I remember the last few years of the twin towers being built and the buzz around them being the tallest in the world! I remember looking at them when I took the bus into the city every Saturday for my Martha Graham dance class in my early teen...

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